Exercises During Pregnancy In this segment, Lara Marq, Personal Trainer shows us three core exercises a woman can do while Continue Reading
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Lower Body Stretching
Lower Body Stretching Lower body stretching is crucial for injury prevention. Watch fitness instructor Lara Marq in this short clip Continue Reading
Female Total Body Toning With A Friend
Total Body Toning The best workouts for female total body toning combine more than one style of movement within the Continue Reading
Flat Abs Fast
Flat Abs Create the ideal belly flattening routine and get your flat abs fast with this three plank exercises. Daily Continue Reading
5 Worst Ab Exercises
Worst Ab Exercises Kris Simpson of Bodies By Design Fitness Studio shows us the 5 worst ab exercises, particularly for Continue Reading
The Top 5 Fitness Training Myths
Training Myths Kris Simpson, owner of Bodies By Design Fitness Studio busts the top 5 training myths MYTH #1 Spot Continue Reading
Top 5 Bad Workout Habits
Bad Workout Habits Kris Simpson, owner of Bodies By Design Fitness Studio gives the Top 5 Bad Workout habits. Talking on Continue Reading
5 Best Ab Exercises
Kris Simpson, owner of Bodies By Design Fitness Studio gives his 5 best ab exercises. Plank Plank with Forward Reach Continue Reading