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Core Exercises During Pregnancy

Exercises During Pregnancy In this segment, Lara Marq, Personal Trainer shows us three core exercises a woman can do while Continue Reading→

Lower Body Stretching Lower body stretching is crucial for injury prevention. Watch fitness instructor Lara Marq in this short clip Continue Reading→

Total Body Toning The best workouts for female total body toning combine more than one style of movement within the Continue Reading→

Flat Abs Create the ideal belly flattening routine and get your flat abs fast with this three plank exercises. Daily Continue Reading→

Worst Ab Exercises Kris Simpson of Bodies By Design Fitness Studio shows us the 5 worst ab exercises, particularly for Continue Reading→

Training Myths Kris Simpson, owner of Bodies By Design Fitness Studio busts the top 5 training myths MYTH #1 Spot Continue Reading→

Bad Workout Habits Kris Simpson, owner of Bodies By Design Fitness Studio gives the Top 5 Bad Workout habits. Talking on Continue Reading→

Kris Simpson, owner of Bodies By Design Fitness Studio gives his 5 best ab exercises. Plank Plank with Forward Reach Continue Reading→