Butt And Thigh Exercises People often struggle with toning various body parts, and one of the most frequent complaint areas Continue Reading
Tag Archives fitness video Canada
Foods That Sabotage Fitness Goals
Sabotage Fitness Goals Trying to gain or lose weight but eating at a restaurant? Dimitri Giankoulas of Pure Motivation shares his tips Continue Reading
Core Exercises During Pregnancy
Exercises During Pregnancy In this segment, Lara Marq, Personal Trainer shows us three core exercises a woman can do while Continue Reading
Lower Body Stretching
Lower Body Stretching Lower body stretching is crucial for injury prevention. Watch fitness instructor Lara Marq in this short clip Continue Reading
Female Total Body Toning With A Friend
Total Body Toning The best workouts for female total body toning combine more than one style of movement within the Continue Reading
Flat Abs Fast
Flat Abs Create the ideal belly flattening routine and get your flat abs fast with this three plank exercises. Daily Continue Reading
Weight Gain Meals – Gain Muscle And Size
Weight Gain Meals Trying to bulk up? Build muscle and size? Dimitri Giankoulas of Pure Motivation has some tips on what to Continue Reading
What To Eat When Eating Out
Eating Out Dimitri Giankoulas of Pure Motivation has the do’s and dont’s when eating out at a restaurant. Salads? Unlimited but watch Continue Reading
Eat Light At Restaurants
Eat Light At Restaurants On a diet? Eating out at a restaurant? Dimitri Giankoulas of Pure Motivation has some tips to help Continue Reading
Xtend Barre Cardio Workout
Xtend Barre Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give Continue Reading