Butt And Thigh Exercises People often struggle with toning various body parts, and one of the most frequent complaint areas Continue Reading
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Core Exercises During Pregnancy
Exercises During Pregnancy In this segment, Lara Marq, Personal Trainer shows us three core exercises a woman can do while Continue Reading
Lower Body Stretching
Lower Body Stretching Lower body stretching is crucial for injury prevention. Watch fitness instructor Lara Marq in this short clip Continue Reading
Female Total Body Toning With A Friend
Total Body Toning The best workouts for female total body toning combine more than one style of movement within the Continue Reading
Flat Abs Fast
Flat Abs Create the ideal belly flattening routine and get your flat abs fast with this three plank exercises. Daily Continue Reading
Xtend Barre Cardio Workout
Xtend Barre Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give Continue Reading
At Home Circuit Training
Circuit Training Sebastien gets his clients motivated to ‘get-in-shape’. Pioneering a Fix-In-Six 360° Health Program, Seb loves using Bootcamps, Circuit Continue Reading
TRX Training For Sexy Arms
TRX Training Whether you are preparing for tank top season or upping the anti in your work out regime, TRX Continue Reading
5 Worst Ab Exercises
Worst Ab Exercises Kris Simpson of Bodies By Design Fitness Studio shows us the 5 worst ab exercises, particularly for Continue Reading
The Top 5 Fitness Training Myths
Training Myths Kris Simpson, owner of Bodies By Design Fitness Studio busts the top 5 training myths MYTH #1 Spot Continue Reading