Back Exercise For Mature Adults Natalie Campanella, Fitness Developer for Mature Adults demonstrates a great back exercise with a flex Continue Reading
Tag Archives fitness videos canada
Create Lean Legs And Toned Thighs
Lean Legs And Toned Thighs Paulina Witkowki and Sandra Vadasz showcase the ‘attitude series’ to help you get lean legs Continue Reading
Leg Workout for Sleek Sexy Thighs
Sleek Sexy Thighs Paulina Witkowki and Sandra Vadasz recommend pushing through the burn on this exercise to create maximum results. Continue Reading
Upper Body Workout
Upper Body Workout Watch as barre babes Paulina Witkowki and Sandra Vadasz illustrate how to create leaner, longer and stronger Continue Reading
Leg And Upper Body Workout
Leg And Upper Body Workout What is amazing about this fitness series is how anyone can follow it regardless of Continue Reading
How To Improve Functional Movement And Balance
Movement And Balance Barry Samuel, the founder of Inside Out Fitness Studio discusses the next stage for beginning a healthy Continue Reading
Foundations Of Health and Fitness
Health and Fitness Barry Samuel, the founder of Inside Out Fitness Studio, discusses the foundations of health and fitness in Continue Reading
Circuit Training – Beginner to Advanced
Circuit Training – Beginner to Advanced Justine Keyserlingk, Personal Trainer and Holistic Nutritionist takes lifestylevideos.com through Circuit Training. Applying circuits Continue Reading