Crocodile Breathing Are your workouts missing something? Do you struggle to get through them? It can be because you do Continue Reading
Tag Archives goodlife
Big Regulation of Breathing – Tai Chi
Big Regulation Of Breathing From the Chinese exercise Chi Gung the big regulation of breathing helps release the tension and stress Continue Reading
Qigong – Standing Meditation
Standing Meditation In this segment personal trainer Grant Jennings from the GoodLife Fitness at Yonge and St. Clair in Toronto Ontario, demonstrates standing Continue Reading
Tai Chi – The Daily 100 Grabs Exercise
Tai Chi – Daily 100 Grabs In this segment personal trainer Grant Jennings from the GoodLife Fitness at Yonge and St. Clair Continue Reading
Tai Chi – Wave Hands Like Clouds
Wave Hands Like Clouds Tai Chi is very rewarding in itself but is also an excellent way to start in fitness Continue Reading
Fix Your Squat – Proper Squat Form
Proper Squat Form Squats are a great way to build strong legs; from the GoodLife Fitness at Yonge and St. Continue Reading
How To : The Air Squat aka Body-Weight Squat
Air Squat The air squat or otherwise know as the body-weight squat is important to master before progressing to more difficult squat Continue Reading
The Shortstop Squat
Shortstop Squat Starting out with Squats? The shortstop squat focuses on the glutes, hamstrings and quads but most importantly teaches the Continue Reading
Common Squat Mistake – Stability Ball Squat
Stability Ball Squat From the GoodLife Fitness at Yonge and St. Clair in Toronto Ontario, personal trainer Grant Jennings is Continue Reading