Proper Squat Form Squats are a great way to build strong legs; from the GoodLife Fitness at Yonge and St. Continue Reading
Tag Archives leg workout
How To : The Air Squat aka Body-Weight Squat
Air Squat The air squat or otherwise know as the body-weight squat is important to master before progressing to more difficult squat Continue Reading
The Shortstop Squat
Shortstop Squat Starting out with Squats? The shortstop squat focuses on the glutes, hamstrings and quads but most importantly teaches the Continue Reading
Common Squat Mistake – Stability Ball Squat
Stability Ball Squat From the GoodLife Fitness at Yonge and St. Clair in Toronto Ontario, personal trainer Grant Jennings is Continue Reading
Proper Squat Form – Knees
Proper Squat Form From the GoodLife Fitness at Yonge and St. Clair in Toronto Ontario, personal trainer Grant Jennings is Continue Reading
The Goblet Squat
The Goblet Squat Need to change up your leg routine? Grant Jennings demonstrates the goblet squat. Grant Jennings is a Continue Reading
Squat Variation – The Box Squat
The Box Squat Grant Jennings demonstrates the box squat. Grant Jennings is a personal trainer and Tai Chi instructor. He helps people Continue Reading
Create Lean Legs And Toned Thighs
Lean Legs And Toned Thighs Paulina Witkowki and Sandra Vadasz showcase the ‘attitude series’ to help you get lean legs Continue Reading
Leg Workout for Sleek Sexy Thighs
Sleek Sexy Thighs Paulina Witkowki and Sandra Vadasz recommend pushing through the burn on this exercise to create maximum results. Continue Reading
Upper Body Workout
Upper Body Workout Watch as barre babes Paulina Witkowki and Sandra Vadasz illustrate how to create leaner, longer and stronger Continue Reading
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