Butt And Thigh Exercises People often struggle with toning various body parts, and one of the most frequent complaint areas Continue Reading
Tag Archives lunges
Female Total Body Toning With A Friend
Total Body Toning The best workouts for female total body toning combine more than one style of movement within the Continue Reading
Flat Abs Fast
Flat Abs Create the ideal belly flattening routine and get your flat abs fast with this three plank exercises. Daily Continue Reading
The Top 5 Fitness Training Myths
Training Myths Kris Simpson, owner of Bodies By Design Fitness Studio busts the top 5 training myths MYTH #1 Spot Continue Reading
Top 5 Bad Workout Habits
Bad Workout Habits Kris Simpson, owner of Bodies By Design Fitness Studio gives the Top 5 Bad Workout habits. Talking on Continue Reading
5 Best Ab Exercises
Kris Simpson, owner of Bodies By Design Fitness Studio gives his 5 best ab exercises. Plank Plank with Forward Reach Continue Reading