Tone The Inner Thighs Pilates provides a great inner thigh workout. Because of its focus on long, lean, strong muscles, Pilates isometric exercises Continue Reading
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Core Exercises During Pregnancy
Exercises During Pregnancy In this segment, Lara Marq, Personal Trainer shows us three core exercises a woman can do while Continue Reading
Lower Body Stretching
Lower Body Stretching Lower body stretching is crucial for injury prevention. Watch fitness instructor Lara Marq in this short clip Continue Reading
Female Total Body Toning With A Friend
Total Body Toning The best workouts for female total body toning combine more than one style of movement within the Continue Reading