Crocodile Breathing Are your workouts missing something? Do you struggle to get through them? It can be because you do Continue Reading
Tag Archives proper form
Big Regulation of Breathing – Tai Chi
Big Regulation Of Breathing From the Chinese exercise Chi Gung the big regulation of breathing helps release the tension and stress Continue Reading
Qigong – Standing Meditation
Standing Meditation In this segment personal trainer Grant Jennings from the GoodLife Fitness at Yonge and St. Clair in Toronto Ontario, demonstrates standing Continue Reading
Tai Chi – The Daily 100 Grabs Exercise
Tai Chi – Daily 100 Grabs In this segment personal trainer Grant Jennings from the GoodLife Fitness at Yonge and St. Clair Continue Reading
Tai Chi – Wave Hands Like Clouds
Wave Hands Like Clouds Tai Chi is very rewarding in itself but is also an excellent way to start in fitness Continue Reading
Fix Your Squat – Proper Squat Form
Proper Squat Form Squats are a great way to build strong legs; from the GoodLife Fitness at Yonge and St. Continue Reading