Salamba Sarvangasana – Shoulder Stand Certified Yoga Instructor and owner of Yogabodii Samantha Merkur demonstrates how to do the pose Salamba Sarvangasan Continue Reading
Tag Archives Samantha Merkur
Virasana – Hero Pose
Virasana – Hero Pose Certified Yoga Instructor Samantha Merkur of Yogabodii demonstrates Virasana or Hero Pose. This pose focuses on Continue Reading
Revolved Triangle Pose – Parivrtta Trikonasana
Revolved Triangle Pose Sam Merkur, Founder of Yogabodii is a Certified Yoga Instructor. She is Iyengar inspired and teaches Hatha Yoga. In this Continue Reading
Extended Hand To Big Toe Pose – Utthita Hasta Padangustasana
Extended Hand To Big Toe Pose Sam Merkur, Founder of Yogabodii is a Certified Yoga Instructor. She is Iyengar inspired and teaches Hatha Continue Reading
Ardha Chandrasana – Half Moon Pose
Ardha Chandrasana – Half Moon Pose Sam Merkur, Founder of Yogabodii is a Certified Yoga Instructor. She is Iyengar inspired and teaches Continue Reading
Supta Padangusthasana – Hand to Toe Pose
Hand to Toe Pose Sam Merkur, Founder of Yogabodii is a Certified Yoga Instructor. She is Iyengar inspired and teaches Hatha Yoga. In Continue Reading
Intro to Iyengar Yoga
Intro to Iyengar Yoga Sam Merkur, Founder of Yogabodii is a Certified Yoga Instructor and is here to proudly introduce the Iyengar Continue Reading