Brigitte Bardot Look The Brigitte Bardot Look of the sex kitten icon of the 60’s. Her look is still one Continue Reading
Tag Archives Tips
Women’s Self Defense Techniques – Grabbed By The Ponytail
Women’s Self Defense – The Ponytail Grab Ray Tio, head instructor of World Class Karate has already demonstrated a few women’s self Continue Reading
Pack For A Move
Pack For A Move Rachael Kalinksy, professional organizer with Order in the House is often called into clients home to help them pack for Continue Reading
Crocodile Breathing – More Energy During A Workout
Crocodile Breathing Are your workouts missing something? Do you struggle to get through them? It can be because you do Continue Reading
Big Regulation of Breathing – Tai Chi
Big Regulation Of Breathing From the Chinese exercise Chi Gung the big regulation of breathing helps release the tension and stress Continue Reading
Qigong – Standing Meditation
Standing Meditation In this segment personal trainer Grant Jennings from the GoodLife Fitness at Yonge and St. Clair in Toronto Ontario, demonstrates standing Continue Reading
Tai Chi – The Daily 100 Grabs Exercise
Tai Chi – Daily 100 Grabs In this segment personal trainer Grant Jennings from the GoodLife Fitness at Yonge and St. Clair Continue Reading
Clash Of Color – L’Oreal Brush Contest
Clash Of Color, L’Oreal Brush Contest In this video professional Makeup Artist Maureen Greenstein shows us that she has as Continue Reading
Tai Chi – Wave Hands Like Clouds
Wave Hands Like Clouds Tai Chi is very rewarding in itself but is also an excellent way to start in fitness Continue Reading
Fix Your Squat – Proper Squat Form
Proper Squat Form Squats are a great way to build strong legs; from the GoodLife Fitness at Yonge and St. Continue Reading