Tai Chi – Daily 100 Grabs
In this segment personal trainer Grant Jennings from the GoodLife Fitness at Yonge and St. Clair in Toronto Ontario, demonstrates the Tai Chi movement Daily 100 Grabs that is meant to help with breathing, posture and strength in martial arts, weight lifting and sports in general.
Grant Jennings is a personal trainer and Tai Chi instructor. He helps people develop healthy exercise and lifestyle habits at GoodLife Yonge and St. Clair.
Contact him at [email protected] to book a free consultation.
For more info on GoodLife Fitness visit them at goodlifefitness.com