Fitness

Tai Chi – Wave Hands Like Clouds


Wave Hands Like Clouds

Tai Chi is very rewarding in itself but is also an excellent way to start in fitness as it helps with the breathing and posture you will need in a wide variety of exercises. In this segment  personal trainer Grant Jennings from the GoodLife Fitness at Yonge and St. Clair in Toronto Ontario, demonstrates wave hands like clouds.

Grant Jennings is a personal trainer and Tai Chi instructor. He helps people develop healthy exercise and lifestyle habits at GoodLife Yonge and St. Clair.

Contact him at [email protected] to book a free consultation.

For more info on GoodLife Fitness visit them at goodlifefitness.com