Writer and practicing Psychotherapist Liza Finlay discusses the importance of saying No. Many people today are overtaxed, overburdened and stressed. Part of the reason is our inability to say ‘no.’ The first step is to recognize why you can’t say ‘no.’ It could be because you are a people pleaser, trying to avoid rejection and gain acceptance. You also need to understand that there is a consequence to not being able to say “no” it may mean that takes away from something else that is important to you. If all else fails, try Liza’s “Yes, But Boundary Setting Technique” where you can say ‘Yes’ to requests but within limits that are not overly taxing while at the same time acceptable and helpful to everyone.
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