Butt And Thigh Exercises
People often struggle with toning various body parts, and one of the most frequent complaint areas are the butt and thighs. Owner of Bodies By Design Fitness Studio, Kris Simpson gives his top 5 Butt and Thigh Exercises.
- The Squat
- The Wide Stance Squat
- The Stationary Lunge
- The Step-Up
- Circuit of Fire Hydrants-Straight Leg Kick back- Kick Up
Since 1998 Bodies by Design Fitness Studios has had a new and innovative approach to health and fitness. Bodies by Design offers diverse training programs for the beginner, intermediate or advanced client. It specializes in weight loss, body sculpting, nutritional management and active rehabilitation.
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