Health

Top 5 Supplements


Top 5 Supplements

To maintain proper health and well being, adults require these top 5 daily supplements to cover all the bases. While individual needs may vary, in this video, Julia Karantjas, registered holistic nutritionist covers the essentials and their benefits.

Julia Karantjas is a sports nutritionist with a holistic background.  She takes a holistic approach to developing meal plans that yield results.

Her education, passion and years of experience in the nutrition and fitness industry allow her to provide her clients with the knowledge and support needed to improve their goals.

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