Top 6 Tips To Eat Healthy

Tips To Eat Healthy

Ryan Storm from Ry’s Ratings gives 6 tips to eat healthy.

  1. Buy local, so you know where you food is coming from.
  2. Cook your own food so you know how your food was cooked and what went into it.
  3. Stay away from fast food because it often contains many unhealthy ingredients.
  4. Choose organic, which is free of toxins.
  5. Eat a rainbow at every meal to ensure you get all the nutrients you need to grow healthier and stronger.
  6. Shop at a farmers market so you can get to know who is growing your food.

If you are on a quest to eat delicious, healthy, organic foods visit’s Food Category for more food ideas. Or, go directly to where Ryan has a lot to say about local restaurants, products and markets.
For more information about nutrition or to purchase organic, fresh and healthy foods in Toronto, visit

Check out more of Ryan on his websitetwitter, and facebook

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