Upper Body Workout
Watch as barre babes Paulina Witkowki and Sandra Vadasz illustrate how to create leaner, longer and stronger muscles in your arms, chest and back with this upper body workout using only a resistance band and good form.
This short series can be applied at home or in a studio to enjoy regardless of age or fitness level. Apply these barreworks patented moves to create the look of dancers body with out having to be a dance professional. Exercises focus on fitness training, core conditioning, yoga and Pilates blended into one program.
Inspired by the celebrity endorsed, barre fitness sensation in New York and Los Angeles, the Barreworks™ exercise system was created by a team of certified fitness and yoga instructors and dance professionals. Together they created safe and effective workouts that quickly develop long, lean muscles without the bulk.
Practice these moves at home using a chair as a ballet barre, light replacement weights or find a location near you that will combine an energizing blend of exercises unlike anything you’ve experienced before.
Follow @BarreworksTO or visit barreworks.ca.
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