Vegan Spaghetti Squash With Roasted Veggies

Vegan Spaghetti Squash

This warm, hearty meal prepared by holistic nutritionists, Michelle Kopman and Katie Christie is a protein rich vegan dish that can be varied based on personal taste or which ingredients are on hand.  The spaghetti squash and roasted veggies and spices are the foundation of the meal.  Adding beans and tempeh adds extra flavor and protein.

To make this dish as seen in this video, you will need the following ingredients:

  • Spaghetti squash
  • Zucchini, shiitake mushrooms & onions
  • Coconut amino
  • Coconut oil
  • Garlic & spice blend
  • Fresh turmeric, ginger, & black pepper


  • Black beans
  • Black sesame seeds
  • Tempeh

Michelle Kopman is both a Holistic Nutritionist and the Co Founder of RawFoodz, Inc.  RawFoodz launched in October of 2010 the seed of an idea. Michelle and her sister-in-law, Sher Kopman, both try to get their kids to make healthy food choices, and have shared their healthy recipes with each other over the years. They came up with the idea to create a raw, organic vegan salad dressing product line when people just couldn’t get enough of Michelle’s healthy salad dressing concoctions.

Their idea was to take comfort foods that people enjoy, but may be avoiding due to issues with the ingredients, and make them with high power super foods containing antioxidants, vitamins, minerals, and essential fatty acids.  People expect not to like them as they are raw, vegan, organic and natural dressings with ingredients like chia seeds and goji berries. But they are always pleasantly surprised.

RawFoodz launched with a small line of organic, raw, vegan salad dressings and is now in 40 health food stores and growing. The products are also Kosher certified, nut free and gluten free.   Expansion of the product line will continue both its offering and North American distribution. The RawFoodz products are available from a wide variety of stores listed on the company store page, including major stores like Sobeys and Loblaws, as well as gourmet and health food stores. The products are also available individually online at Upaya Naturals, or by the case from the Rawfoodz.

To learn more, visit or follow the RawFoodz Facebook fan page.

Katie Christie, Holistic Nutritionist and Owner of Soul Feast Katie, leverages her education and passion for helping people and the earth with global, green and holistic healing.