What To Eat Before A Workout

Eat Before A Workout

Elise Benczkowski, Holistic Nutritionist of Healthy By Nature has some great tips on pre workout nutrition and what to eat before a workout.  She also shares a recipe for a shake to enjoy before your workout.

About Elise Benczkwoski:

Elise is a Registered Holistic Nutritionist (RHN) who is passionate about food, health and nutrition. For the past 8 years she has been combining her background and training in fitness and nutrition to help others reach their health goals. Elise is the owner and founder of Healthy by Nature (, a nutrition consulting company that specializes in individualized nutrition and health plans for busy clients.

After completing her RHN at the Canadian School of Natural Nutrition, Elise continued her studies in health and wellness at the Canadian College of Naturopathic Medicine, where she is a fourth year clinic intern, currently seeing patients at the Robert Schad Naturopathic Clinic. Elise is eager to share her knowledge and interest in health and is also part-time faculty at the Canadian School of Natural Nutrition.