Holistic Nutritionist Samantha Gladish from Holistic Wellness talks about why you should eat organic. Watch as she explains why and how to go about switching to a more organic diet. The most important thing when selecting food is the quality. Although organic food can be expensive, if money is an issue Samantha suggests starting by focusing on organic meats and fish, such as grass fed beef or antibiotic and hormone free chicken or turkey. Select wild fish over farm bred fish. This will yield the greatest pay-off in your health. By setting aside and extra $20-$30 per week towards purchasing higher quality food for you family, you are investing in your long-term health and well-being.
About Samantha Gladish and Holistic Wellness: Samantha Gladish is a Holistic Wellness Coach helping people transform and nourish their mind, body and spirit. Through personal consultations, workshops, social media and her website, Samantha’s insights and advice inspire readers and clients to be more conscious in their lifestyle choices so that they too can experience a higher level of well-being. Besides her long-time love for experimenting in the kitchen and obsession with eating the highest quality ingredients, Samantha is a firm believer in the power of food as medicine. She devotes herself to finding deliciously satisfying yet nutrient-dense whole foods to design recipes that her subscribers and clients get to enjoy, thrive on and always come back for more! She uses her passion and expertise to share simple and sustainable methods of stress management, detoxification, hormone balancing, green living and more!