Fitness

Yoga For Kids – Turtle Pose


Yoga For Kids – Turtle Pose

Rishma Malik of YogaPlay teaches play poses to children to help them with their balance, peace, strength, rejuvenation and confidence. These play poses help children to learn and reap the benefits of yoga practice. In this Yoga for kids segment Rishma and her yogi’s demonstrate Turtle Pose. Turtle Pose allows kids to calm down and focus within. It is a relaxing and soothing pose for children, particularly for those who often experience anxiety.

About YogaPlay:

YogaPlay offers a full spectrum of Yoga and mindfulness programs for children and families. We provide fun & enriching Yoga and Improv classes that kids love! Through yoga poses, games, mindfulness tips, peaceful breathing and relaxation exercises, kids can develop higher concentration and focus levels, inner and outer strength, flexibility, balance and confidence all through connecting their minds and bodies in proven healthy ways. Tune into the celebration and possibility of the YogaPlay WAY!