How To Make Healthy Cacao Cookies with 8 Ingredients
Indulge Your Senses: Creating Delicious Raw Cacao Cookies
Cacao, in its raw form, is a nutritional powerhouse. Unlike heavily processed cocoa, raw cacao retains most of its natural antioxidants, flavonoids, and minerals. These compounds offer a range of health benefits, including improved mood, increased energy levels, and enhanced cardiovascular health.
This recipe for raw cacao cookies is not only delicious but also packed with nutrients. It’s a perfect guilt-free treat that satisfies your sweet tooth while nourishing your body.
Ingredients to make Cacao Cookies:
- 1 cup Raw Walnuts
- 7 Medjool Dates (pitted)
- 1 cup Cacao Nibs
- 2 tablespoons Cacao Powder
- ¼ teaspoon Vanilla Bean Powder
- 1/4 cup Goji Berries
- Pinch of Himalayan Sea Salt
- 1 tablespoon Maple Syrup
Instructions to make Cacao Cookies:
- Prepare the Nuts: Place the raw walnuts in a food processor and pulse until finely chopped. You want a coarse texture, not a fine powder. This will add a delightful crunch to your cookies.
- Add Dates: Add the pitted Medjool dates to the food processor and pulse until the mixture forms a sticky paste. This may take a few minutes, so be patient.
- Combine Ingredients: Add the cacao nibs, cacao powder, vanilla bean powder, goji berries, Himalayan sea salt, and maple syrup to the food processor. Pulse until the mixture is well combined and forms a dough.
- Tip: Start with pulsing in short bursts to avoid over-processing. You want the dough to come together without becoming overly smooth. A slightly coarse texture will add to the unique character of these cookies.
- Shape the Cookies: Use your hands to shape the dough into small balls or flatten them into cookies. You can also use a small cookie scoop for more uniform sizes.
- Chill or Enjoy:
- For Soft Cookies: Place the cookies on a plate lined with parchment paper and enjoy immediately for a soft and chewy texture.
- For Firmer Cookies: Chill the cookies in the refrigerator for at least 30 minutes to an hour. This will firm them up and make them easier to handle.
- Freeze for Longevity: For longer storage, place the cookies on a baking sheet lined with parchment paper and freeze for 30 minutes. Once frozen, transfer them to an airtight container and store in the freezer for up to a month.
Tips and Variations:
- Adjust Sweetness: If you prefer a sweeter cookie, add an additional tablespoon of maple syrup. You can also experiment with other natural sweeteners such as honey or agave nectar.
- Add-Ins: Get creative with your add-ins! Try incorporating chopped almonds, shredded coconut, dried cranberries, or even a sprinkle of cinnamon or nutmeg.
- Flavour Variations: Experiment with different flavour combinations. Add a pinch of cinnamon, ginger, or nutmeg for a warm and spicy twist. For a refreshing twist, add a few drops of orange or lemon essential oil.
- Texture Variations: For a more decadent treat, add a tablespoon of coconut oil to the mixture.
- Presentation: Garnish the cookies with a sprinkle of cacao nibs or a few goji berries for an extra touch of visual appeal. You can also arrange them on a colourful plate or a small serving tray to make them look even more enticing.
These raw cacao cookies are a delicious and healthy treat that you can feel good about indulging in.
Enjoy the process of creating these nutritious treats and savour the delicious results and feel free to checkout more cooking videos in our LSV Originals section!
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