Qigong – Standing Meditation

Standing Meditation

In this segment  personal trainer Grant Jennings from the GoodLife Fitness at Yonge and St. Clair in Toronto Ontario, demonstrates standing meditation to help with posture and breathing.

Grant Jennings is a personal trainer and Tai Chi instructor. He helps people develop healthy exercise and lifestyle habits at GoodLife Yonge and St. Clair.

Contact him at [email protected] to book a free consultation.

For more info on GoodLife Fitness visit them at