Kitchari Recipe Overview
A Kitchari Recipe offers a vegan and gluten free meal built around balance, simplicity, and steady digestion. This dish combines split legumes, rice, spices, and vegetables in one pot. Watch our video above for step-by-step instructions.
Kitchari appears often in plant-focused kitchens due to its structure and ease of digestion. It suits weekly meal planning and works well for resets after busy weeks. Across the GTA, many households seek meals with short ingredient lists and predictable results. LifestyleVideos.com features recipes like this because routine shapes long-term habits.
This version avoids gluten and animal products while keeping texture smooth and portions easy to manage.
Why It Matters
Kitchari Recipe supports digestive rest while still providing protein, fibre, and carbohydrates. Ayurveda often references kitchari during gentle resets due to its simple structure and warm preparation style. Modern nutrition sources, including Health Canada, highlight legumes and whole grains as core plant protein sources.
This dish also supports cost control. Dry rice and split legumes store well and stretch across multiple meals. One pot feeds several servings without extra equipment or prep time.
Warm meals support seasonal eating during colder months across Ontario. Kitchari pairs well with greens, steamed vegetables, or a simple salad. LifestyleVideos.com highlights meals like this because they fit daily life rather than short-term plans.
Kitchen Tools and Prep Essentials
No city was provided, so the focus remains on practical tools rather than local locations.
1. Heavy-Bottom Pot
Even heat prevents sticking during long simmering.
2. Fine Mesh Strainer
Rinsing rice and split legumes improves texture.
3. Wooden Spoon
A wooden spoon stirs gently without damaging the pot.
4. Measuring Cups
Accurate ratios support consistent results.
5. Storage Containers
Portion leftovers for fridge or freezer use.
These tools support repeatable cooking without extra steps.
How to Get Started With A Kitchari Recipe
Follow the steps below to prepare a vegan, gluten free Kitchari Recipe at home.
1. Rinse the Base Ingredients
Rinse basmati rice and split mung beans or yellow split peas until water runs clear. This step improves digestion and texture.
2. Build the Spice Base
Heat coconut oil or olive oil in a pot. Add cumin seeds, ground turmeric, and grated ginger. Stir briefly to release aroma.
3. Add Rice and Legumes
Add the rinsed rice and legumes to the pot. Stir to coat with the spice mixture.
4. Add Water
Pour in water or vegetable broth. Use a ratio of roughly four cups of liquid to one cup of dry ingredients combined.
5. Bring to a Gentle Simmer
Bring the pot to a boil, then reduce heat. Simmer uncovered, stirring occasionally.
6. Add Vegetables Midway
Add chopped carrot, zucchini, squash, or spinach after twenty minutes. These vegetables soften without breaking down.
7. Season Near the End
Add salt once the mixture thickens. Early salting slows softening.
8. Adjust Texture
Add warm water if the mixture thickens too much. Kitchari often finishes with a porridge-like texture.
9. Rest Before Serving
Remove from heat and rest for ten minutes. Texture settles during this time.
Serve warm. Store leftovers in airtight containers for up to four days. For more plant-based meal ideas and routine-focused recipes, visit LifestyleVideos.com.
People Also Ask
Is kitchari always vegan and gluten free?
Traditional versions vary. This recipe avoids gluten and animal products.
How often should kitchari appear in meals?
Many people include it weekly due to its simple structure and ease of digestion.
What legumes work best for kitchari?
Split mung beans or yellow split peas both work well.
Thinking About It?
A Kitchari Recipe fits households seeking simple meals with steady results. The dish relies on pantry staples and one-pot cooking. Add it to your weekly rotation for dependable lunches and dinners.
LifestyleVideos.com focuses on food systems and home routines across the GTA. Explore more recipes and lifestyle videos designed for everyday living.
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