Easy Ginger Chews Recipe To Make At Home

Easy Ginger Chews Recipe To Make At Home

Soothe Your Stomach or Satisfy Your Sweet Tooth: Homemade Ginger Chews

Feeling a rumble in your tummy or simply craving a delicious and healthy treat? Look no further than homemade ginger chews! Ginger, a versatile root with a long history of medicinal use, offers a delightful combination of sweet and spicy flavors while boasting numerous health benefits. This recipe allows you to easily create these flavorful chews right in your own kitchen.

The Power of Ginger: A Natural Remedy

Ginger has been used for centuries in various cultures to address a variety of ailments. Modern science supports these traditional uses, highlighting ginger’s effectiveness in:

• Aiding Digestion: Ginger can help soothe nausea, indigestion, and motion sickness. Its properties stimulate the digestive system, promoting smoother digestion and alleviating discomfort.
• Reducing Inflammation: Ginger possesses anti-inflammatory properties that can help reduce pain and inflammation associated with conditions like arthritis and muscle soreness.
• Boosting Immunity: Ginger may help strengthen the immune system and potentially reduce the risk and severity of common colds and flu.

Beyond the Benefits: Delicious and Easy Ginger Chews

While ginger offers a multitude of health benefits, its unique flavor profile also makes it a fantastic ingredient for delicious treats. This recipe for homemade ginger chews allows you to enjoy the taste of ginger while reaping its potential health advantages.

Ingredients:

• 1 cup (150g) grated fresh ginger (or 3 tablespoons ground ginger)
• 1/2 cup (100g) unsweetened applesauce
• 1/2 cup (100g) rolled oats
• 1/4 cup (60ml) maple syrup (or honey)
• 1/4 cup (60ml) coconut oil, melted
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Pinch of sea salt

Instructions:

1. Grate the Ginger: If using fresh ginger, peel it and grate it finely using a grater or food processor.
2. Combine Dry Ingredients: In a large bowl, combine the rolled oats, cinnamon, nutmeg, and salt.
3. Mix Wet Ingredients: In a separate bowl, whisk together the applesauce, maple syrup (or honey), and melted coconut oil.
4. Unite Wet and Dry: Add the wet ingredients to the dry ingredients and stir until well combined. If using fresh ginger, incorporate the grated ginger at this stage.
5. Shape and Bake: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper. Using a spoon or your hands, scoop out the ginger chew mixture and form it into small, bite-sized balls or squares. Place the ginger chews on the prepared baking sheet, leaving some space between each piece for even baking.
6. Bake and Enjoy: Bake the ginger chews for 20-25 minutes, or until they are slightly firm to the touch and the edges are golden brown. Allow the ginger chews to cool completely on the baking sheet before storing them in an airtight container.

Tips and Variations:

• Adjust the Sweetness: If you prefer a sweeter treat, you can add an additional tablespoon of maple syrup or honey. However, be mindful that too much sweetness can overpower the ginger flavor.
• Spice it Up: For a more intense ginger flavor, increase the amount of fresh ginger or ground ginger.
• Substitute the Oats: If you are gluten-free, you can substitute the rolled oats with gluten-free rolled oats or another gluten-free flour alternative like almond flour or coconut flour.
• Add Chopped Nuts or Seeds: For an extra textural element, consider adding chopped nuts or seeds like almonds, walnuts, or sunflower seeds to the mixture before baking.
• Storage: Store your homemade ginger chews in an airtight container at room temperature for up to a week. You can also store them in the refrigerator for up to two weeks for a chewier texture.

Enjoy the Benefits and Savor the Flavour

With this simple recipe, you can easily create delicious and healthy homemade ginger chews. Not only do these chews offer a delightful combination of sweet and spicy flavors, but they also boast potential health benefits associated with ginger. So, the next time you’re feeling under the weather or simply craving a satisfying treat, whip up a batch of these homemade ginger chews and enjoy the taste and potential health benefits of this versatile root!