Chia Pudding Overview
Chia Pudding fits daily routines focused on speed, nutrition, and consistency. This recipe blends coconut milk, natural sweetener, and chia seeds into a structured breakfast or snack. Watch our video above for step-by-step instructions.
Across the GTA, home routines shift toward faster meals during workweeks. Chia pudding answers this shift with short preparation time and strong storage life. LifestyleVideos.com highlights meals built for real schedules and repeat use rather than one-time cooking trends.
You prepare once and eat for several days. Texture holds. Flavour stays stable. Cleanup stays minimal.
Why It Matters
Chia pudding supports balanced eating without heavy preparation. Chia seeds provide fibre, plant protein, and omega-3 fatty acids. Coconut milk introduces healthy fat and smooth texture. Natural sweeteners reduce processed sugar intake.
Nutrition research from organizations such as Harvard T.H. Chan School of Public Health notes the role of seeds and plant fats in supporting heart health and digestion. Breakfast choices influence energy levels and focus throughout the day.
Chia pudding also reduces decision fatigue. You prepare portions in advance. Containers stack in the refrigerator. Morning routines stay predictable. LifestyleVideos.com focuses on habits tied to home living across Ontario, including food planning and kitchen efficiency.
This recipe fits vegan diets, gluten-free diets, and plant-forward meal structures without added modification.
Seasonal Ingredients and Kitchen Staples
This recipe relies on grocery items available year-round across the GTA. No specialty markets required.
Chia Seeds
Small black or white seeds absorb liquid and form a pudding texture within hours.
Light Coconut Milk
Provides creaminess without dairy. Shelf-stable cartons store easily.
Maple Syrup or Honey
Natural sweetness with measured control.
Glass Jars or Airtight Containers
Support portioning and refrigeration for up to four days.
Blender and Mixing Bowl
One blending step. One mixing step. Limited cleanup.
No specific city was provided, so local cafés or wellness spots remain excluded.
How to Get Started
Follow these steps to prepare chia pudding from start to finish using the structure shown in the embedded video.
1. Blend the Base
Pour 400 millilitres of light coconut milk into a blender. Add one to two tablespoons of maple syrup or honey. Blend until smooth. Blending distributes sweetness evenly and prevents separation.
2. Combine With Seeds
Transfer the liquid mixture into a bowl. Add one quarter cup of chia seeds. Stir thoroughly using a wooden spoon or silicone spatula. Ensure seeds spread evenly through the liquid to prevent clumping.
3. Chill and Set
Divide the mixture into small airtight jars. Seal lids tightly. Refrigerate for a minimum of two hours. Overnight refrigeration produces thicker texture and stronger consistency.
4. Serve and Store
Top with berries, sliced banana, shredded coconut, or grain-free granola. Store prepared jars for up to four days. Label lids with preparation date for planning accuracy.
For additional food routines and lifestyle planning across Ontario homes, explore more guides on LifestyleVideos.com.
People Also Ask
How long does chia pudding last in the fridge?
Up to four days when stored in airtight containers.
Is chia pudding suitable for meal prep?
Yes. Texture holds and flavour remains stable for multiple days.
Do chia seeds require cooking?
No. Seeds absorb liquid and soften through refrigeration.
Thinking About It?
Chia pudding supports steady routines built around preparation rather than impulse. This recipe fits weekday breakfasts, post-work snacks, and travel meals packed in advance. Ingredients remain affordable and accessible across GTA grocery chains.
LifestyleVideos.com focuses on everyday living, food planning, and home efficiency tied to Ontario lifestyles. Consistent meals reduce waste and improve time management. Small kitchen habits influence larger daily structure. Explore more videos and written guides designed for repeat use rather than one-time reading.
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